Palm cabbage is a fire vegetable from West Africa. It is also known as the Chou Frize or Plume. It has a soft and slightly full -bodied flavor, and a crunchy and crunchy texture. The palm cabbage is rich in vitamins and minerals, in particular vitamin C, vitamin K and folate. It is also a good source of fiber and minerals such as iron and calcium. Palm cabbage is often used in salads, wraps, sandwiches and pasta dishes, or it can be steamed, sautéed or fried.
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